Improve your running technique

When I look at “leisure” runners, I often see that they run poorly technically. These are enthusiasts, highly committed, who train regularly to progress and who spoil their genetic potential and their work because they have a disastrous mechanical performance. They have a good engine but are far from the performance standards they could expect

Guide to the best waterproof running shoes

All those who practice forms of running such as trail or cross-country, or simply like to jog in the wilderness, are often looking for models of waterproof running shoes.Indeed, running after a heavy rain or just putting your feet in puddles is quick. If you want to avoid having swimming pools on your feet, waterproof