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How to run a marathon

If you have never run at a distance and did not think about jogging (jogging), more than a few minutes, then run for fun prospect 5km, 10 km you will find truly frightening. But here’s a possible new form of hobbies: running, walking.Running-Walking – an excellent way to participate in the race, without overcoming the

Start Running

Starting running is a great adventure. It is often synonymous with fitness, recovery of the sport. Starting to run is indeed simple for the beginner. Running is a freedom in schedules and places that allow it is almost unlimited. A good pair of running and hope is gone for this great adventure that is the

Running program to lose weight

Running program to lose weight : Running is undoubtedly one of the best activities to regain or maintain its weight of health! It helps to burn fat without the muscle mass being too high. Running, you will not only lose your fats but also redraw your silhouette while taking pleasure. Let’s take stock of the